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Lower Body & Core

Total body

fUNCTIONAL CORE WORKOUT #1

Triathlon Series

fUNCTIONAL CORE WORKOUT #2

Triathlon Series

fUNCTIONAL CORE WORKOUT #3

Triathlon Series 

fUNCTIONAL CORE WORKOUT #4

Triathlon Series 

TRIATHLON TALK: TIPS AND TRICKS

Triathlon terminology

Learn Triathlon Terminology for Rookie athletes and learn from my mistakes. 

Triathlon GEAR TALK

Triathlon Talk about Gear every Beginner Triathlete needs, money saving tips!

Triathlon TRANSITION TALK

Clean Transition with 2 Transition locations. Ex: Kerrville Triathlon, Vineman